EP75: Vegetables Maggi & My Blood Sugar! | Maggi Series

Описание: In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way.
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This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way.
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Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc).
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My personal aim:
2. Blood sugar increase after eating = 30mg/dl or lower
4. Maximum blood sugar level after eating = 140mg/dl
5. Range = Be within 70-120mg/dl for 90% of the day
Source:
https://www.levels.com/blog/what-shou...
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Please also note:
I am not a doctor & this is not medical advice
I’m not a diabetic, or even a pre-diabetic
These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day
Ideally each person should test foods on themselves to see how their body reacts
In addition to glucose spikes, calories & quality of ingredients also matter
Sensor I use: Abbott Freestyle Libre
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Enjoy the videos!
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#thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts