Plaster Hatne Ke Baad Wrist Exercise | Forearm Fracture Recovery Fast | Mobility + Strength
Автор: Exercise Simplified
Загружено: 2026-01-31
Просмотров: 12
Описание:
Plaster removal ke baad wrist ka stiffness, dard aur kamzor grip bahut common problem hai, especially forearm bone fracture (radius–ulna) ke cases me.
Is video me hum batayenge safe wrist mobility aur strength exercises jo plaster hatne ke baad recovery ko fast aur pain-free banati hain.
👉 In exercises se: ✔️ Wrist movement improve hoti hai
✔️ Stiffness aur swelling kam hoti hai
✔️ Grip strength wapas aati hai
✔️ Daily activities (likhna, pakadna, uthana) easy hoti hain
Ye exercises physiotherapy principles ke according simple aur safe tareeke se dikhayi gayi hain.
👨⚕️ Ideal for: • Forearm fracture patients
• Plaster removal ke baad rehab
• Wrist pain & stiffness recovery
📌 Exercise Simplified – Simple, Safe & Scientific Rehab
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wrist stiffness after plaster
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wrist pain relief exercise
#wristexercise
#forearmfracture
#plasterremoval
#wristrehab
#physiotherapy
#handexercise
#fracturerecovery
#wristmobility
#wriststrengthening
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