🥚 The most underrated IVF transfer advice (and it’s not pineapple core)

Описание: 🥚 The most underrated IVF transfer advice (and it’s not pineapple core).

I’ve done it all — pineapple, lucky socks, bed rest for days.
But the weirdest tip that actually helped? Eating before transfer.

🍳 IVF nutrition truth: protein matters more than you think.

For months, I was taking all the right supplements but skipping the basics — like protein.
👉 Your eggs are made mostly of protein and fat.
👉 Low intake = weaker cell membranes and energy.
👉 Consistent daily protein helps strengthen eggs before retrieval or transfer.

💡 Tip: Aim for 1.2–1.5g of protein per kg of body weight (from food, not just shakes).
Examples: eggs, Greek yogurt, lentils, paneer, tofu, quinoa.

So let's talk transfer....
👉 A balanced, protein-rich meal keeps your blood sugar stable and improves uterine blood flow.
👉 Stress hormones drop when you’re fed and calm.
👉 That combo helps your body stay in “receptive” mode.

💡 My exact pre-transfer ritual:
– 1 meal with protein + complex carbs (e.g. eggs + toast or Greek yogurt + berries).
– 10 minutes of deep breathing.
– No scrolling, no Googling — just calm.

It’s one of the simplest shifts that helped my embryos stick — and it’s part of The Embryo Success Plan.

✨ Getting ready for transfer soon? Nourish your eggs from the inside out. Don’t leave it to luck — prepare your body intentionally. Start your plan → link in bio

Comment "PLAN" and I will send it to you.

#ivftruth #ivfhope #ivfsupport #ivfcommunity #ivfwarrior #eggquality #embryoquality #ivftransfer #ivfsuccess #ttccommunity #ivfjourney
#ivftruth #ivfhope #ivfjourney #ivfcommunity #ivfwarrior #ivfsupport #eggquality #embryoquality #ivfsuccess #ttccommunity