7 Foods That Help Seniors Sleep Better After 60
Автор: HealthCore Guide
Загружено: 2025-09-03
Просмотров: 39
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Do you struggle with poor sleep after 60? Getting enough rest is essential for memory, mood, and overall health, but many seniors face sleepless nights. The good news is that certain foods can naturally improve sleep quality and help you wake up refreshed. In this video, we reveal 7 powerful foods — from bananas and cherries to walnuts and oatmeal — that support melatonin, serotonin, and relaxation for deep, healthy sleep.
🌙 Try these natural remedies for better senior sleep and enjoy healthier nights.
👉 Don’t forget to Like, Share & Subscribe to Healthcore Guide for more senior health and wellness tips.
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