Things i would tell you about getting fit, if i wasn’t afraid to hurt your feelings.

Описание: Things I would tell you about getting fit if I wasn't afraid to hurt your feelings:


If you think lifting weights makes you bulky, you've clearly never lifted consistently enough to find out.

You don't need another workout plan — you need to follow one for more than 4 weeks without quitting.

Stop worrying about which supplement to buy. You haven't even gotten the basics down like movement, nutrition and sleep.

Chasing "toned" while avoiding muscle is like trying to tan in the shade.

You're not plateaued. You're half-assing your effort.
Fat loss isn't complicated. You just don't want to give up your weekend drinking.

Random classes and 10-minute TikTok workouts will never build the body you keep pinning on your vision board.

You're not "too busy" to train. You just haven't made it a priority.

Your fitness routine is supposed to challenge you, not coddle you.

Fruit isn't the reason you can't lose fat. It's eating more than your level of activity.

Your metabolism isn't slower. Studies show that your metabolism doesn't slow down, but your level of activity does.

Protein won't make you bulky. It's essential for healthy fat loss and muscle building.

You can't keep complaining about your glutes when you refuse to lift heavy, overdo cardio, and under-eat.

While walking is great, it isn't a workout. It's a baseline for being a human.

You're not consistent if you keep starting over every
Monday.