10 Min Jump Rope Workout To Lose Weight
Автор: Jump Rope Dudes
Загружено: 2021-03-01
Просмотров: 411631
Описание:
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt
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Workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
-rest 15 seconds between exercises
-repeat circuit 2 times
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