Full body Core plus strength with one move
Автор: Coach Phill
Загружено: 2025-12-26
Просмотров: 1284
Описание:
This is what full-body strength + mobility actually looks like
By combining a chest press with a cross-body leg meet, you’re training:
• Core strength (upper, lower & obliques)
• Chest, shoulders & arms
• Hip flexors & mobility
• Cross-body coordination & control
This isn’t just an ab exercise — it teaches your body how to transfer strength from upper body to lower body, which is exactly how real-life movement works.
Why this move matters:
✔ Builds functional core strength
✔ Improves coordination & balance
✔ Reinforces total-body control
✔ Can be done at home with minimal equipment
Slow it down. Stay controlled. Own the movement.
Try 8–12 reps per side
Focus on exhaling as everything meets in the middle
Save this for your next core or full-body day.
#FunctionalTraining
#CoreWorkout
#FullBodyExercise
#MobilityTraining
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