Lean Bulking Done Right: Full Day of Eating + Strategy

Описание: Hi friends! 💕 Wondering how to stay lean while building muscle without feeling restricted or gaining unwanted body fat? In this video, I break down exactly how I approach a lean bulk as both a registered dietitian and bikini bodybuilder...AND I'm including my full day of eating (2700+ calories).

I’m sharing my real-life tips and tricks for gaining muscle while staying lean, covering:

✨ My tips to stay lean while building muscle
✨ A full day of eating on 2700 calories
✨ A breakdown of what I eat to stay lean and why
✨ How to know if you're gaining muscle or fat
✨ How I build balanced meals for physique goals (without restriction)
✨️ How to stop fearing more calories

Whether you’re working toward fat loss, muscle growth, healing your relationship with food, or just wondering what to actually eat to stay lean while bulking, you’re in the right place.

Grab a cozy drink and come grocery shopping with me 💕

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CHAPTERS & TIMESTAMPS

00:00 - 00:06 Welcome
00:06 - 05:07 Tips for a lean bulk
05:07 - 07:50 Full day of lean bulk eating: breakfast
07:50 - 10:43 Full day of lean bulk eating: lunch
10:44 - 12:06 Full day of lean bulk eating: snack 1
12:06 - 14:38 Full day of lean bulk eating: dinner
14:38 - 18:13 Full day of lean bulk eating: snack 2
18:13 - 18:18 Thank you
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🔗 LINKS
Work with me 1-on-1: https://docs.google.co​...
Website: https://www.amyadamsnu​...

📌 FOLLOW ME
Instagram: / amyadamsnutrition


If you enjoyed this tutorial on staying lean while building muscle (lean bulking) plus my full day of eating in a lean bulk, don’t forget to like, subscribe, and comment what you’d love to see next like more tips on lean bulking, healthy grocery hauls, meal ideas, training or dietitian tips!💕✨️