Ep167. How to Avoid Another Groundhog Year, and Live With Intention Instead
Автор: Redefining Midlife with Jo Clark Coaching
Загружено: 2026-01-15
Просмотров: 8
Описание:
Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one focus word to guide your entire year. It's free, takes minutes to implement, and turns intention into action.
In this episode, we explore:
Why our brains love familiarity (and how it keeps us stuck)
The neuroscience behind why change feels so hard
How one word can interrupt autopilot living
My focus words from 2020–2026 and what they taught her
Practical ways to make your word stick (beyond just choosing it)
If you're ready to stop sleepwalking through your days and start living with more intention, this episode provides a gentle yet powerful starting point.
Your Free Resource 2025 Reflection Guide: joclarkcoaching.com/reflect
Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?mo...
Re Imagine mentoring: https://www.joclarkcoaching.com/work-...
Resources and programmes: https://www.joclarkcoaching.com/resou...
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LinkedIn: / joclarkcoaching
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