How to Make a Rainbow Smoothie! Healthy Smoothie Recipe

Описание: I love rainbow things!! So today we are making an ALL NATURAL - NO FOOD COLORING - NO ARTIFICIAL FLAVORING - 100% DELICIOUS Rainbow Smoothie! Each layer can really be it's own smoothie, so if you don't have time for all 6 layers...then just do one and enjoy. Here ya go! Recipe below:

Rainbow Smoothie Ingredients:

Red Layer

1 cup frozen strawberry, cherries and raspberries
3 tablespoons vanilla yogurt (Greek or vegan)
3 tablespoons cashew milk

Orange Layer

3/4 cup frozen mango
1 cutie, peeled
4 tablespoons carrot-apple purée

Yellow Layer

1/3 cup frozen pineapple
4 frozen peach sections
2" banana
1/4 cup cashew milk

Green Layer

3/4 cup frozen green grapes
1/2 cup spinach
3 tablespoons vanilla yogurt (Greek or vegan)
1/4 cup cashew milk

Purple Layer

3/4 cup frozen blueberries
2" banana
1/4 cup cashew milk

Bright Pink Layer

1 pitaya pack
2" banana
3 tablespoons cashew milk

Edited by Brad Etter

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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