Mindfulness and the Body - Michelle Maldonado interview by Risa Morimoto

Описание: This video is included in the free online mindfulness course (MBSR) found at http://palousemindfulness.com. This is an edited version of the 31-minute interview of Michelle Maldonado by Risa Morimoto found at    • Mindfulness To Ease Anger Issues, Fear and...   in which the English closed-captioning has been corrected and subtitles for French and Italian have been added. . The original is owned and copyrighted by Risa Morimoto (   / modernaging   and https://www.thisismodernaging.com/)

Note from Risa Morimoto:

Michelle conducted a 6 part Mindfulness-based workshop on Living and Loving Through Change for Modern Aging that I invite you to watch on our YouTube Channel.


It’s Okay Not To Be Okay
   • Session 1: It's Okay Not To Be Okay  

Moving From Fear To Empowerment
   • Session 2: Moving From Fear to Empowerment  

Embracing The Now
   • Session 3: Mindful Awareness: Embracing Th...  

Ways To Connect During Physical Distancing    • Session 4: Psychological Safety: Ways To C...  

Establish Routine and Resources
   • Session 5 |  Wise Action: Establish Routin...  

Managing Now While Preparing For What’s Next    • Session 6 |  Managing Now While Preparing ...  

FOR MORE INFO ON MICHELLE AND HER WORK https://www.lucenscia.com/

RECOMMENDED VIEWING & READING

The Emotion Code | By Dr. Bradley Nelson https://amzn.to/2XUn0WL

How Emotions Are Made | By Dr. Lisa Feldman Barrett https://amzn.to/3cuLMkr

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