🔥18 Min Dumbbell Workout🔥Full Body Strength Workout @Home🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

Описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Crush Your Fitness Goals in 18 Minutes with this Total Body Dumbbell Workout!
Looking to build strength, burn fat, and improve endurance? This 18-minute dumbbell workout is perfect for you!

Here's what you'll get:

Full Body Compound Exercises
Total body workout
⏱️ Quick and effective: Get in and out in just 18 minutes!
Adjustable difficulty
Minimal equipment

This workout is ideal for:

Building muscle: Increase strength and definition throughout your body.
Burning fat: Boost your metabolism and shed unwanted pounds.
Improving endurance: Enhance your stamina and overall fitness.

What you'll need:

A pair of dumbbells - light to moderate weight (I used 4 kg dumbbells): Choose a weight that allows you to maintain good form throughout the exercises.
Ready to get started? Let's do this!

This workout includes:

5-Minute Warm-up: Prepare your body for exercise.
2 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body.
5-Minute Cool-Down: Stretch and relax after your workout.

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Here are a few playlists you might find useful:

DUMBBELL / KETTLEBELL WORKOUTS:
   • DUMBBELL / KETTLEBELL WORKOUTS  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  

LOW IMPACT HIIT WORKOUTS
   • LOW IMPACT HIIT WORKOUTS  

Low Impact Cardio Workouts
   • Low Impact Cardio Workouts  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  




D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥18 Min Dumbbell Workout🔥Full Body Strength Workout @Home🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

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