Coffee vs Green Tea vs Matcha: Science Reveals Which Drink Actually Makes You Healthier
Автор: thepainstory
Загружено: 2025-05-01
Просмотров: 179
Описание:
The battle of the brews! Coffee, green tea, and matcha each claim to be the healthiest drink, but what does science really say? This evidence-based breakdown reveals surprising health benefits and which drink might be best for YOUR specific health goals. Learn how these popular beverages affect everything from brain function and metabolism to cancer prevention and heart health.
Sources:
Harvard T.H. Chan School of Public Health coffee mortality study: https://www.hsph.harvard.edu/news/pre...
JAMA Network green tea mortality study: https://jamanetwork.com/journals/jama...
Journal of Chromatography matcha antioxidant study: https://www.sciencedirect.com/science...
#HealthyDrinks #CoffeevsGreenTea #MatchaTea #NutritionFacts #HealthTips #WellnessJourney #PreventiveHealth #ThePainStory
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