Most Women in Perimenopause Have This (And Don’t Know It)

Описание: If you’re in perimenopause or menopause and feel exhausted, inflamed, or “off,” it may not be just your hormones.

Dr. Rebbecca Hertel explains why dysbiosis is now the norm, not the exception, and how gut microbiome imbalance can worsen hormonal symptoms during perimenopause and menopause even without digestive issues.

Modern stress, processed food, poor sleep, and low microbiome diversity quietly disrupt women’s health. When fluctuating estrogen, progesterone, and declining testosterone are layered on top, symptoms can feel confusing, frustrating, and overwhelming.

This short breaks down the gut–hormone connection every woman should understand in midlife.

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Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only. None of the items are sponsored and all recommendations and opinions of products are my personal recommendations.

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