Unique Serratus Anterior Stretching Exercises - Fix Your Shoulder Blade Pain & Armpit Pain NOW!

Описание: These serratus anterior stretching exercises are truly unique. It's not me saying it: check out the comments!

They are meant to help you fix shoulder blade pain and armpit pain. Pain that does not want to go away...

The serratus anterior muscle is often involved in the painful round shouldered posture (aka. hunched shoulders, leading to forward head posture and thoracic kyphosis / slumped mid back). It can cause chest pain, armpit pain, shoulder blade pain, underarm pain

In an earlier video (   • Relieving Serratus Anterior Muscle Pain: H...  ) I have shown the basic stretch for the serratus anterior muscle. Here are now two alternatives muscles stretches.

But remember that you also need posture correction and better ergonomics at work to prevent the serratus anterior muscle to become painful!

00:00 intro
00:32 serratus stretch v1.0
01:11 lying down stretch
02:32 standing stretch
03:18 word of caution
03:47 stretching guidelines



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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

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