ATLAS IN TRAINING
Автор: THEATLASMOVEMENT
Загружено: 2009-08-26
Просмотров: 37959
Описание:
Some clips I put together that illustrate what kinds of exercises go into a typical strength day. Obviously, this is a work in progress- I don't consider any of these exercises perfect. Professor Ido Portal, is my inspiration for teaching these to me either directly/or indirectly. This is performed after about 3.5 months of his time here in Spokane, WA. so I still have years to go!
I only taped one set per exercises- but several sets were done in this particular workout on each exercise.
These exercises are-
1. (line work: extending upward into a handstand using a wall) getting hand position and width correct before extending upwards is essential with this kind of training.
2. 90 /90 1 arm isometric hold
3. Inversion pressing (head dropping below hands)
4. Flag variation training
5. Frog stand variation
6. Front lever variation (negatives from rings)
7. Dip variation from rings.
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