12 Mile Recovery Day in the Ghost Max 2 & Training Q&A

Описание: Recovery and relaxed running are the main reasons I can run 100 miles per week. In this video, I take you through a full recovery day and answers your questions on recovery, training and nutrition. I also get some morning miles in the Ghost Max 2 and let you know my thoughts on the shoe.

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0:00 - Intro
1:20 - Pre-Run Preparation
5:36 - Morning Run in the Ghost Max 2
12:00 - Thoughts on 2 vs 3 Workouts Per Week
14:16 - Ghost Max 2 Early Thoughts
19:20 - FLOCKA
21:51 - Body of Work
34:06 - Post-Run Thoughts
35:16 - Refuel
38:18 - My Favorite Gels & Electrolytes
43:12 - Second Lunch
46:24 - Training Q&A
47:52 - What to Eat for a 100 Mile Week
52:28 - How I Warm Up Before A Run
54:18 - How to Build Mileage
59:14 - Superblast 2
59:50 - Best Speed Workouts for Marathon Training
1:01:28 - Weight Management During Training
1:02:39 - How to Train With Limited Time
1:04:29 - How I Run High Mileage And Stay Healthy
1:05:33 - How to Incorporate Hill Training
1:06:38 - How to Get Fast When Running High Mileage
1:09:29 - What I Do to Recover
1:12:12 - Stretching & Ab Workouts
1:12:36 - Best Mileage Level for Increasing Fitness
1:14:23 - Moving Past 3 Days Running Per Week
1:15:35 - How I Built to 100 Miles Per Week & Making Easy Pace Faster
1:17:36 - How to Avoid Structured Training Plans
1:19:03 - Thank You
1:19:37 - Do I Run Too Much?

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