Lipoedema Self Care Workshop With Kaz Windsor
Автор: Walk With Freedom
Загружено: 2025-07-02
Просмотров: 3219
Описание:
0:00 Introduction
2:57 Message From Dr Chris Lekich
4:55 Start of Workshop
9:22 Lymphatic Self Massage
25:13 Key Principles
33:31 Dry Brushing
36:22 Massage Gun
39:06 Massage Glove
50:00 Q&As
Hosted by Kaz Windsor — a passionate practitioner who has lived with Lipoedema and developed her own toolkit for daily support — this session will walk you through practical ways to reduce pain, swelling and improve your quality of life. Kaz shares:
· Guided self-massage techniques for the arms and legs
· An overview of her most effective self-care tools — including massage gloves, dry brushes, massage guns and more
· Insights into fascia and how it relates to Lipoedema symptoms
· Her personal experience and how she’s maintained long-term consistency in her routine
The session includes a live demo (approx. 20–25 mins), a tool talk (approx. 15–20 mins), and time for Q&A at the end.
Whether you’re newly diagnosed or looking to deepen your daily care, this session is packed with empowering and accessible tips to support you.
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