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Why Spot-Reduction Fat Loss Is a Scam (The Truth You Were Never Told)
Автор: Health Myth Busters
Загружено: 2025-11-21
Просмотров: 2
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Is it possible to burn fat from one specific area like the belly, arms, or thighs?
The truth: spot reduction is a myth. In this video, we explain the science behind fat loss and why no exercise can target fat in one single spot.
✔ Why your body stores fat in certain areas
✔ Why crunches don’t burn belly fat
✔ The real reason spot reduction doesn’t work
✔ What actually burns fat
✔ How to lose fat the scientific way
Subscribe to Health Myth Busters for more truth-based health videos!
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