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Resolute Fitness Live studio | Bodyweight Workout
Автор: Shaun Resolute
Загружено: 2020-08-27
Просмотров: 133
Описание:
Box Programming bodyweight workout following a 30-20-10 rep scheme then 30-20 followed by 30 of Air Squats, Burpees and Sit-ups. Perfect at home workout
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https://shop.spreadshirt.com/resolute...
RESOLUTE FITNESS Website:
https://resolutefitnesschallenge.word...
My Instagram : Resolutefitnesschallenge
Give this bodyweight madness a go.
Start out with 30 reps of burpees, air squats and sit-ups before you start into the 20 reps and finally 10.
Rest 2 minutes between the efforts.
Whats your score?. / theboxprogramming
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