World Plant Milk Day Special - making 3 kinds of plant milks
Автор: Health Origins
Загружено: 2017-08-23
Просмотров: 172
Описание:
As yesterday - 22 August 2017 - was the first official World Plant Milk day, we decided to create a Plant Milk special video for you. In this video you will learn how to make oat, cashew and almond milks. It’s quick, healthier and much cheaper than store bought varieties!
A NOTE: when making oat milk, DO NOT soak the oats beforehand, as this results in lumpy and porridge like milk. I made this mistake thinking that soaking oats will make them go even creamier, but it definitely backfired! So you can learn from my mistake and do it right the first time ;)
Ingredients:
1 cup oats (dry)
1 cup cashews (soaked for at least 4 hours)
1 cup almonds (soaked for at least 8 hours)
1 or 1.2 litter of water for each milk
(start with 1 litter and if it's too thick for you, add some more water and blend again)
Put oats or nuts in the blender, with water and blend on high for 2-3 minutes. You can add any liquid sweeteners like Maple or Coconut syrup and a pinch of salt (optional) if you like your milks sweeter.
Keep in a glass jar in the fridge up to 5 days.
Enjoy!
Lots of vegan love,
Mark & Inga
Music credits:
Adventures by A Himitsu / a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music release by Argofox • A Himitsu - Adventures [Royalty Free Music]
Music provided by Audio Library • Adventures – A Himitsu (No Copyright Music)
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