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Box Breathing
Автор: Go Further Physio
Загружено: 2025-09-10
Просмотров: 11
Описание: This is a breathing strategy to guide relaxation and decompression. You can do this anywhere - it doesn't have to be in a quiet, calm, serene field like in the video (and if I left the background noise in, you would hear our two young kids wrestling in the background! It wasn't actually all that quiet and serene.). Try this one amongst the chaos of life. The longer you make your box sides (the breathing and holds), the more challenging it will be. But that also means potentially even more benefit. Then see how you feel after doing a few intentional box breathing rounds!
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