Remi’s Honest 2-Year Ozempic Update – PRETTY BASIC – EP. 305

Описание: Trigger Warning: In this episode, we discuss binge eating, eating disorders, body image, and negative thoughts. If these topics are sensitive for you, feel free to skip this episode or listen with care. 💜

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Episode Description:
Ready for a wellness check in?! On this week’s episode, we’re diving into all things body image, mental health, and balance. Remi shares her two-year Ozempic/GLP-1 update, the struggles of cortisol imbalance, and how she’s prepping physically for her wedding (including the wild world of wedding dress contracts!). Alisha opens up about her journey with binge eating and what she’s learned about moderation over restriction. Plus, we chat about reeling ourselves back in, the importance of sleep, and why feeling good is the ultimate glow-up!

Episode Chapters:
00:00 - It's Bring Your Dog to Work Day!
2:49 - Mother Daughter Trip to Korea + Japan!
8:22 - Weight Loss + Wedding Dress Contracts
15:02 - When You Feel Good You Glow In A Different Way!
20:14 - Why You Shouldn't Say "I Should" Ever Again
22:55 - The Mental Shift + Mindset Change
24:16 - How To Find Balance
30:19 - Is Remi Doing 75 Hard?
38:33 - PCOS, Cortisol Imbalance + Hormones
42:01 - Remi's Ozempic/GLP-1 Update
50:10 - Inflammation, Sleep + Body Acceptance
52:10 - What We're Most Excited for in Asia!

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