Healing Through Comedy & Compassion with Nikki Howard | Chaos Controlled Podcast

Описание: Shout out to all who push through the doubts and fears of being cancelled to put out meaningful messaging and expression!

Actress, comedian, and content creator Nikki Howard joins hosts Mikey Tableman and Danny J. Gomez for a conversation about comedy, healing, and the courage to express yourself in a world that often misunderstands vulnerability.

From navigating cancel culture and social media pressure to opening up about depression, self-compassion, and rewiring the brain after trauma and impactful childhood experiences- Nikki shares her journey through comedy, mindfulness, and biohacking, offering both laughter and wisdom on what it means to be human on our healing journey.

Together, they dive deep into how humor can heal, the neuroscience of compassion, and the importance of giving yourself grace -even when the world won’t.

Whether you’re healing from burnout, traumatic adult or childhood experiences,, or trying to find stillness in the noise, this episode reminds us that inner reflection and compassion -for yourself and others -might be one of the answers to healing and growth.

00:00 – Finding peace through meditation and mindfulness
04:00 – Comedy, cancel culture, and navigating the fine line
09:00 – Social media pressure, online trolling, and creative freedom
14:00 – Humor, disability, and boundaries in friendship
18:00 – Writing content that challenges sensitivity culture
23:00 – Breaking stigma around mental health and suicidal ideation
28:00 – Asking for help, emotional regulation, and support systems
34:00 – Learning compassion, communication, and self-awareness
40:00 – Psychedelics, neuroplasticity, and rewiring the brain
44:00 – Kindness as a science: changing your brain through compassion
48:00 – Healing, humor, and creating from authenticity

#entertainment #culture #mentalhealth #comedy #chaoscontrolled #chaoscontrolledpodcast

🔗 Follow Nikki Howard
Instagram:   / nikki_howard  

YouTube:    / @nikkihowardcomedy  

Website: https://www.nikkihoward.com


🎙️ Follow the Hosts
Mikey Tableman
  / mikeytableman  

Danny J. Gomez
  / dannyjgomezofficial  

💬 Follow Chaos Controlled Podcast
Instagram:   / officialchaoscontrolled  

TikTok:   / officialchaoscontrolled  

YouTube:    / @officialchaoscontrolled  

Website: https://www.chaoscontrolledpodcast.com

Produced by
A Mind’s Pursuit – https://www.amindspursuit.org
Daymaker Productions – https://www.daymakerproductions.com

Instagram:   / amindspursuit  
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🤝 Powered by
A Mind’s Pursuit (AMP) – https://www.amindspursuit.org
@amindspursuit501c3 🧠


DISCLAIMER:
The hosts and producers are not licensed therapists. This podcast is not intended as a substitute for professional medical or mental health advice. It is a raw, unfiltered discussion about lived experiences, resilience, and mental health.