Stretch and Reset: Gentle Movement
Автор: III-A
Загружено: 2025-12-23
Просмотров: 4
Описание:
Stretching:
• Stress stores in the body — movement releases it
• Light yoga or posture work you can do at your desk
• Great for body awareness and tension relief
Guided Movement:
• Seated or standing body awareness & posture work
• Seated: shoulder rolls, neck stretches, spine twist
• Standing: forward fold, side stretch, gentle squat
• Pair each with breath
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