Safe Pregnancy Exercises: Move Wisely, Stay Strong | حمل کے دوران محفوظ ورزشیں

Описание: Safe Pregnancy Exercises | Move Wisely, Stay Strong 🤰💪

Pregnancy is a beautiful journey — and staying active "the right way" can make it even healthier.

This video explains safe pregnancy exercises that help you stay strong, flexible, and energetic throughout all trimesters.

You’ll learn:
✔️ Which exercises are safe during pregnancy
✔️ Exercises that improve back support, posture & circulation
✔️ Simple movements to reduce back pain, swelling & fatigue
✔️ What exercises to avoid during pregnancy
✔️ How to move wisely for a healthier mom & baby

These pregnancy-friendly exercises are designed for beginners and can be done at home with minimal equipment.

⚠️ Important Reminder:
Always consult your doctor before starting any exercise routine, especially if you have a high-risk pregnancy, pain, or medical condition.

💬 Comment below if you want:
– Trimester-wise exercise videos
– Pregnancy yoga
– Post-delivery recovery workouts

👍 Like , 🔔 subscribe . 📤 Share with expecting moms

For more women’s health, pregnancy & nutrition guidance, stay connected with Nutrition for Women by Dr Salma.

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Disclaimer:

The information in this video is for educational purposes only and is not medical advice. Always consult a doctor or qualified health professional before making any health or dietary changes.