How Dopamine Hijacks Your Brain - Kyle Emmanuel Brown

Описание: Kyle Emanuel Brown is a transformational coach, speaker, and author of the forthcoming book Total Self Trust. With over two decades of experience coaching high-achieving entrepreneurs, leaders, and visionaries, Brown helps individuals reclaim confidence, energy, and purpose by aligning their minds, bodies, and spirits. His work blends cutting-edge psychology, neuroscience, and ancient wisdom to create powerful shifts in resilience, performance, and fulfillment. As an eighth-generation Medicine Man, Brown integrates ancestral wisdom with modern science, offering a deeply holistic approach to transformation.

A former celebrity personal trainer, clinical nutritionist, and host of The Empower Hour on ESPN Radio, Brown has guided Olympians, CEOs, and thought leaders through profound personal and professional breakthroughs. His E.M.P.O.W.E.R. Process combines science-backed strategies with holistic practices to help clients eliminate self-doubt, navigate transitions, and achieve sustainable success. In making complex holistic wellness principles accessible, actionable, and transformational, Brown bridges the gap between ancient traditions and modern self-mastery.

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Timestamps...

0:36 - What is the function of dopamine?

3:28 - What effect does instant gratification have on one’s ability to stimulate dopamine?

7:17 -How does one’s long term potential get impacted if their dopamine system has been highjacked?

15:38 - How does a highjacked dopamine system damage a person’s mental health?

17:20 - What activities/habits manage to compromise one’s dopamine system?

20:33 - What are some food options that stimulate healthy dopamine release?

26:02 - How to do a dopamine detox and “press reset”

35:20 - How much quiet time is adequate?

38:50 - Can you combine the "4 elements" or should you do it separately?

41:45 - How to practise the idea of “effort over instant gratification”?

44:47 - What skills should one start with if they want to start rewiring their dopamine system?

48:22 - How to set dopamine boundaries?

51:48 - How long does it take to rewire your dopamine system?

57:10 - What is the maximum amount of “effortless consumption” one can allow into their life without it negatively impacting their dopamine system?

59:59 - What is the one major takeaway that people should keep in their mind if they want dopamine to always be working in their favour?

1:03:29 - Where can you find Kyle’s work?

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Kyle's Links

Social media: ‪@KyleEmanuelBrown‬
His Book: https://www.amazon.com/Total-Self-Tru...
Website: RapidHarmony.com