GUT BIOME PART 3 PREBIOTICS, SUPPLEMENTS, SYNBIOTICS. DOCTOR JACK EP 47

Описание: #Gutbiome, #Microbiome, #Guthealth

GUT BIOME SERIES LINK:    • Gut Biome Series  

Thank you for checking out this video! You are awesome! I am Doctor Jack, a board-certified anesthesiologist & pain management physician. My goal is to help you live a healthier, happier, & wiser life through knowledge with a focus on physical, mental, emotional, & financial health. I hope you enjoy the content! Be kind, keep everything in perspective, and keep learning always! Pura Vida!!!

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Time Stamps
0:00 Introduction
1:15 Probiotics
2:39 Refined Foods
3:15 Common Prebiotics
3:34 Asparagus Pee :)
4:39 Prebiotics
6:49 Synbiotics
7:43 Do Supplements Work?
10:01 Small Intestinal Bacterial Overgrowth
11:16 Pill For An Ill Mentality
11:40 80/20 Rule

Short Clips and Images from the following websites
Fed Up Documentary
https://pubmed.ncbi.nlm.nih.gov/25157...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/20111...
https://journals.lww.com/acsm-essr/fu...
https://pubmed.ncbi.nlm.nih.gov/25313...
https://www.allrecipes.com/recipes/17...
https://pubmed.ncbi.nlm.nih.gov/22797...
https://pubmed.ncbi.nlm.nih.gov/29276...
http://www.microbiomeinstitute.org/bl...
https://pubmed.ncbi.nlm.nih.gov/27110...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/26762...
https://atlasbiomed.com/blog/the-ulti...
https://pubmed.ncbi.nlm.nih.gov/20679...
https://en.wikipedia.org/wiki/List_of...
https://pubmed.ncbi.nlm.nih.gov/17927...
https://pubmed.ncbi.nlm.nih.gov/27965...
https://www.ncbi.nlm.nih.gov/pmc/arti...
www.Pexels.com
www.Pixabay.com
www.Unsplash.com
www.Wikipedia.com

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The content in this video is not intended nor implied to be a substitute for professional medical consultation for diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general educational purposes only and does not replace a discussion with your own doctor or healthcare professional.