TECHNOLOGY Makes You Ugly (3 Moves to FIX TECH NECK)

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Doing these 3 Moves to FIX TECH NECK will help you get rid of that forward head posture and upper crossed syndrome caused from technology.

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No one wants to have poor posture and no one wants to look ugly. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. These 3 exercises will help to fix your posture a.k.a. tech neck caused by texting. These 3 Moves to FIX TECH NECK will help by building up your upper back, neck and rear shoulder muscles.

Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these three posture correction exercises!

Strength Coach Brian Klepacki shows you how to do these three posture saving moves. Easily add these into your workouts, do them for 2-3 sets and keep the reps relatively high, like 12-15 reps.

Thanks for watching and have an awesome day.

#criticalbench #strongbydesign #posturefix


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