Emotional Dysregulation, Rejection Sensitivity, and Resilience with Alex Hey of Reset ADHD
Автор: Men's ADHD Support Group
Загружено: 2024-06-30
Просмотров: 230
Описание:
Join Shane from the Men's ADHD Support Group as he and Alex Hey, founder of ResetADHD, have a conversation on rejection sensitivity, emotional dysregulation, and resilience. Explore the nuances of ADHD, learn practical strategies for managing emotional highs and lows, and understand how to build perseverance in the face of adversity.
00:15 Introduction to the Men's ADHD Support Group
01:32 Meet Alex Hey of Reset ADHD: Author and ADHD Coach
03:59 Understanding Emotional Dysregulation in ADHD
06:27 Diving into Rejection Sensitivity Dysphoria (RSD)
08:42 Alex's Personal Struggles with Rejection Sensitivity
10:33 Building Resilience and Perseverance
14:30 The Power of Community and Communication
19:13 Shifting Perspectives: From Failure to Learning
23:30 Gratitude in the Midst of Sorrow
26:08 Q&A Session: Addressing Your Concerns
31:08 Discussing ADHD Medications
32:32 The Role of Therapy in Mental Health
33:39 Balancing Medication and Therapy
35:20 Exploring Emotional Regulation
36:21 Addressing Perceived Rejection
41:17 Understanding ADHD and Trauma
45:40 Managing Mood Swings From Small Criticisms
50:08 Support Systems and Communication
56:18 Conclusion and Resources
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