WHICH IS BETTER? POHA VS UPMA
Автор: Savi's Mantra
Загружено: 2024-06-25
Просмотров: 321253
Описание:
When comparing poha and upma, the choice depends on your nutritional goals and preferences. Here is a breakdown of the nutritional content per 100 grams for each:
Poha (Flattened Rice)
*Calories*: ~130 kcal
*Carbohydrates*: ~25 g
*Protein*: ~2.5 g
*Fat*: ~2.6 g
Upma (Semolina/Suji)
*Calories*: ~120 kcal
*Carbohydrates*: ~20 g
*Protein*: ~3 g
*Fat*: ~4 g
Nutritional Comparison
*Calories*: Poha has slightly more calories than upma.
*Carbohydrates*: Poha is higher in carbohydrates.
*Protein*: Upma offers a bit more protein.
*Fat*: Upma contains more fat compared to poha.
Summary
*Poha*: Good for a low-fat, higher-carb option.
*Upma*: Slightly more protein and fat, making it a bit more filling and nutrient-dense.
Choose based on your dietary needs: poha for lower fat and higher carbs, or upma for more protein and fat.
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