254. The Hidden Organ: How Exercise Can Dramatically Improve Brain Health

Описание: ✅ The Hidden Organ: How Exercise Can Dramatically Improve Brain Health with David Amerland👇

🙏 Watch The Full-Podcast & Don’t Forget to Like, Comment, Share & Subscribe ‪@beginwithin3785‬

💠 Is your brain struggling to stay sharp in a world of constant distractions? You're not alone.

💠 In Episode 254 of the Begin Within Health Show, I chat with David Amerland, author of the groundbreaking book "Built to Last," about the incredible connection between physical fitness and brain health.

💠 In this mind-expanding conversation, you'll discover:
☑️ Why do so many people fail to stick with fitness routines (and how to make sure you're not one of them)?
☑️ What happens to your brain when you exercise that makes you smarter, happier, and more resilient?
☑️ What simple visualization practice can connect you with your future self and unleash unstoppable motivation?

💠 This episode is packed with practical wisdom that will forever change how you think about exercise and its role in keeping your brain young, sharp, and resilient.

💠 Ready to build a brain that's truly built to last? Get David's book "Built to Last" and learn more about his work at ⁠https://davidamerland.com⁠.

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