How to Finally Reach Peak Fitness | Mind Pump 2704

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00:00 Mind Pump Fit Tip: The Secret to Ultimate Fitness
18:40 An example of a dysfunctional way of promoting health & fitness
22:33 Teaching the youngins’ what’s up
25:27 The reading level in America
27:37 Betting on entrepreneurship opportunities in America
37:52 LMNT’s new flavors
39:18 Sal’s rebrand
41:00 Adam’s Joymode pitch
44:05 Being obsessed with your child’s curiosity
49:20 Max’s gift of intuition and empathy
53:08 #ListenerLive question #1 – Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program?
1:04:52 #ListenerLive question #2 – I’m having trouble staying asleep, and I’m looking for any advice on what I can do?
1:14:27 #ListenerLive question #3 – I’d like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I’m unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step?
1:24:44 #ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury?
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Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

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Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
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Muscle Mommy Movement
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Do More Than Half of Americans Read Below 6th-Grade Level?
https://www.snopes.com/news/2022/08/0...

Over 10,000 Millionaires Depart from the UK in a Year Amid Changing Financial Landscape
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Who Would Win? 10 Book Box Set
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
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Mind Pump #2700: Get Back on Track With the 24-Hour Reset HACK
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People Mentioned
David Goggins (@davidgoggins) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

FREE FAT LOSS GUIDE :
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Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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