Nervous System Healing Meditation | Restore, Rest & Regulation
Автор: Serene Meditations
Загружено: 2026-02-01
Просмотров: 10
Описание:
#meditationmusic #nervoussystemhealing #frequencyhealing
This nervous system healing meditation is designed to gently support regulation, safety, and deep restoration within the body. Through slow pacing and grounding awareness, this meditation helps the nervous system shift out of stress and into a state of rest and restoration. This practice may be helpful for those experiencing anxiety, emotional overwhelm, fatigue, or a sense of disconnection, as well as anyone seeking gentle nervous system support.
You may listen lying down or seated comfortably. Allow yourself to move, pause, or rest as needed.
🪷 Best used for:
– Nervous system regulation
– Emotional grounding
– Stress relief
– Gentle rest and restoration
Return to this meditation whenever you need to feel supported, safe, and present.
This meditation is one hour long and may be used for extended rest or background support.
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