Day 6 Guided Meditation - Day 5: From Survival to Self-Worth (Epi 33)
Автор: Samantha Hackney
Загружено: 2026-01-21
Просмотров: 1
Описание:
Find stillness. Let your body rest.
Take a breath in… and exhale slowly.
Again.
Inhale — I am here.
Exhale — I am enough.
You have survived so much.
Maybe you had to stay quiet.
Maybe you had to harden just to get through.
But today is not about just surviving.
It’s about remembering your worth.
Worth that was never taken from you—only buried.
Worth that doesn’t have to be earned or proven.
Worth that simply is.
Picture yourself standing in front of a mirror.
Not the kind that
Look at the version of you in that reflection.
Not what you’ve done.
Not who you’ve pleased.
Not what they said about you.
Just you.
Whisper these truths:
“I am not just a survivor—I am someone worthy of peace.”
“I am not defined by how others treated me.”
“My worth is not up for debate.”
Let that sink into your bones.
Let it rewrite the stories they tried to brand you with.
You were always worthy.
Even in your silence.
Even in your breaking.
Even in the moments you forgot it.
And now—you’re remembering.
Take a deep breath.
Exhale any last whispers of “not enough.”
When you’re ready, open your eyes…
and know: you deserve to take up space here.
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