Part One: Understanding Osteoarthritis- MSK Physiotherapy

Описание: Find Part Two: Managing Osteoarthritis on the link below
   • Part Two: Managing Osteoarthritis - MSK Ph...  

Other Useful Resources

1) Versus Arthritis
https://www.versusarthritis.org/about...
The Versus Arthritis website is full of information and practical tips to help you understand and manage pain caused by Osteoarthritis.

2) Knee Pain Info Video
   • Knee Pain Info Video  
An information video to help people living with knee Osteoarthritis to understand the problem. It provides accurate information based on current evidence and gives hope to those with the diagnosis. The video includes patient stories.

3) NHS Better Health
https://www.nhs.uk/better-health/
This website has lots of free tools and support for losing weight, getting active and quitting smoking.

4) Change 4 Life
https://www.nhs.uk/change4life
This website provides information about diet and nutrition as well as easy to follow recipe ideas. There is also lots of ideas of how you can increase your physical activity.

5) LPT MSK Physio ‘Lower Limb Class’
   • Lower limb class MSK Physiotherapy Loughbo...  
This online exercise circuit is an easy to follow strengthening circuit for your knees, hips and ankles.

6) NHS Fitness Studio
https://www.nhs.uk/Conditions/nhs-fit...
A selection of 24 instructor-led fitness videos from varies categories including aerobic exercise, strength and resistance training, Pilates and yoga.

7) One You Active 10 Walking Tracker App
Google Play Store: https://play.google.com/store/apps/de...
Apple Store: https://apps.apple.com/gb/app/one-you...
A free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.