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How to eliminate elbow-flare when punching
Автор: johnjoeoregan
Загружено: 2011-08-06
Просмотров: 5352
Описание:
A common mistake when throwing a straight punch is to allow the elbow to flare out to the side. The boxer feels like this adds more power, he feels like he is getting his shoulder behind the punch, but actually it is diverting power from the rotation of the torso and is also telegraphing the punch, allowing the opponent and increased chance to evade it.
Here's a simple drill to help eliminate elbow flare; this can be used for both the jab and the cross.
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