[English & Hindi] - Vegan Fitness as an 80 Year Old Punjabi Man, Tripat Singh

Описание: While many of us feel exhausted just thinking about our next workout, a 79-year-old is captivating the internet with his incredible fitness videos. Demonstrating that age is just a number, Tripat Singh from Chandigarh has become an Instagram sensation due to his impressive workout routines. With nearly 1.2 Million followers on the social media platform, Mr. Tripat Singh is celebrated for his exercise videos and his commitment to a strict vegan diet. Though fans have admired his fitness regime for years, Mr. Singh in this video shared his journey to becoming a fitness enthusiast.

Timestamps
00:00 - Trailer
01:31 - Introduction
03:19 - How Tripat Singh started his fitness journey
05:18 - Getting into marathons
07:34 - Why he joined the gym
08:08 - Winning competitions against younger people
10:22 - How Virat Kohli started following Tripat Singh
11:54 - Busting Myth: Vegan diets lack nutrition
16:28 - Why Tripat Singh stopped eating meat shortly after trying it
17:59 - Why Tripat Singh quit dairy
19:18 - Speciesism in society
21:14 - What Tripat Singh eats in a day and his fitness stats
22:52 - People’s disconnect from the food system
25:51 - Non-vegans’ arguments for eating animal products
29:38 - Handling peer pressure to eat unhealthy or unethical food
33:35 - Sources of B12
35:07 - Homemade sources of iron
36:21 - Tripat Singh’s top protein recommendations
38:25 - Tripat Singh’s advice for 20-year-olds
41:11 - Are vegans weak?
42:49 - Your actions can save many lives
43:45 - Details of Tripat Singh's fitness sessions
47:41 - Ending

#Podcast #Vegan #PlantBased #Vegetarian #TripatSingh