How to mitigate cognitive decline in middle age | Peter Attia and Tommy Wood

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This clip is from episode #257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies with Tommy Wood, BM BCh (MD), PhD.

In this clip, they discuss:

What apex set of skills do they need to have to give them the highest amount of physiologic headroom to minimize this age-related decline?
When does cognitive function stop increasing?
What causes cognitive decline?
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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