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How to Maintain Explosive Power in Jiu-Jitsu | Age Doesn't Have to Slow You Down
Автор: Adam Duthie
Загружено: 2026-02-10
Просмотров: 209
Описание:
Are you a jiu jitsu athlete feeling your explosive edge diminish? This video dives into the concept of power and how to improve it, especially for those experiencing a decline on the mat. We explore effective methods like plyometric training jump and jump training to enhance your power development. Learn how to integrate these techniques into your strength training for optimal athletic performance.
Free 4-Week Jump Mini Program:
https://docs.google.com/spreadsheets/...
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