Hypoglycemia: 5 Physical Activities You Should Do and 5 To Avoid

Описание: Hypoglycemia: 5 Physical Activities You Should Do and 5 To Avoid

In today's video, we are going to talk about hypoglycemia also know as low blood sugar. Hypoglycemia is pretty common these days due to our unhealthy lifestyle, in this video, we try to explain hypoglycemia or low blood sugar symptoms and treatment. We talk more about which physical activities you should avoid if you want to treat low blood sugar. Watch the full video to know more about what causes low blood sugar and how to treat hypoglycemia. If you are wondering what to do in hypoglycemia then you are in the right place, if you have low blood sugar then you should do only anaerobic exercises which are very good low blood sugar remedies.

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SUMMARY


Exercise is a great factor in improving various health conditions including type 1 and type 2 diabetes. It decreases insulin sensitivity and controls blood glucose levels. Another condition related to diabetes is hypoglycemia - in which the blood sugar of the body drops. Your body starts shivering, heart rate spikes and you feel jittery, hungry, or like you want to vomit. Hypoglycemia is temporarily cured by eating healthy foods and snacks consistently throughout the day so your blood glucose levels remain normal. However, hypoglycemia can also be controlled through regular exercise. And in this video, we will be telling you 5 Physical Activities You Should Do and 5 To Avoid to control your hypoglycemia.

5 Exercises You Should Do

In anaerobic exercises, your body goes into exercise mode with quick bursts of energy performed in a short time but with maximum effort. The body requires immediate energy and therefore, it starts using stored energy and breaks it down into glucose and oxygen. As a patient with hypoglycemia also requires instant energy, the breakdown of stored energy into glucose through exercise raises the blood sugar levels and the patient starts to feel better.

High-Intensity Interval Training (HIIT)

HIIT is intensive training in which you will have to give your 100% of effort for some time followed by short recovery periods. It is an anaerobic exercise so the stored energy is used during the training. This type of training is helpful for patients with hypoglycemia as it raises your blood glucose levels when the stored fat in the body is converted to glucose. HIIT is also helpful in weight loss by burning excessive fats from the body and converting it into energy.

Weightlifting

Weightlifting is another technique to reduce hypoglycemia. According to John Hopkin Medicine, people who lift weight lose weight and it also improves their blood sugar levels. In weightlifting, you are lifting weights for a limited time followed by a resting period. This burns the fats, breaks them down into glucose, and is used by the body. Weightlifting also helps in building muscle mass.

Jumping Rope

Remember your school days, when you and your friends would jump rope? Well, this isn’t a children's play only. Jumping rope also aids in reducing hypoglycemia by burning calories and extra stored fats. According to research, 10-minutes of jumping rope can burn up to 16 calories. So, 3 laps of 10 minutes of rope-jumping with a recovery period in between can burn more than 480 calories a day. These calories will instantly provide energy to your body and reduce hypoglycemia and subsequent need for medicines or extra snacks.


Sprinting

Sprinting is running at a short distance but with great speed for a limited time. Sprinting involves running but it is typically used in various other exercises - swimming, etc. as a way to reach the target within a short time. It is another exercise that you should add to your daily routine since it will provide energy to your body and help in reducing hypoglycemia. It also builds endurance and defines glutes, quads, and hamstrings muscles.

Callisthenics

Like HIIT, callisthenics includes a wide variety of exercises done with maximum effort within a limited period. Callisthenics usually depends on your body weight, so it builds muscles, endurance, strength, and flexibility in the body along with reducing hypoglycemia.




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