Can Alcohol Kill Your Gains? | Cloud9 Daily Restore

Описание: You’re hitting the gym hard, crushing workouts, and dialing in your protein… but what if those weekend drinks are quietly sabotaging your results?

In this episode of The Alcohol Reset, Mike Hardenbrook unpacks the science behind how alcohol affects your muscle recovery, strength progress, and overall performance. From protein synthesis and hormone disruption to sleep interference and inflammation—this is everything lifters, athletes, and weekend warriors need to know.

No judgment. No extremes. Just facts you can use to train smarter and still enjoy life.

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Read the full blog: Can Alcohol Kill Your Gains?
[Coming Soon!]

Final Thought:

You don’t have to give up your social life to stay fit—but knowing how alcohol affects your recovery puts you in control. Smarter choices mean stronger lifts, deeper sleep, better mood—and yeah, real gains.

Timestamps:

00:00 – Welcome to The Alcohol Reset
00:40 – The question every lifter asks: Is alcohol undoing your hard work?
01:20 – What actually happens during muscle recovery
02:00 – How alcohol delays protein synthesis post-workout
02:45 – Alcohol’s impact on testosterone and growth hormone
03:24 – Dehydration and why it wrecks recovery
03:59 – Alcohol’s sneaky sabotage of deep, restorative sleep
04:34 – Inflammation: helpful after workouts, harmful with booze
05:08 – Why you feel foggy, unmotivated, and drained after drinking
05:35 – Key nutrients that support recovery (and alcohol depletes)
06:01 – Vitamin B12 and L-Theanine: the science-backed duo
06:40 – How to drink smarter: practical tips to balance gains + fun
07:30 – Who needs this episode most
07:58 – Final takeaway: Train hard. Recover smarter. Live in balance.





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