Asker Jeukendrup | Endurance Nutrition Masterclass

Описание: Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.

Timestamps:

00:00 What Makes You You?
05:13 Founding NeverSecond: A Science-First Approach
08:22 The Carbohydrate Revolution in Endurance Sports
10:54 Understanding Carbohydrate Absorption and Ratios
13:29 Nutrition Strategies for Varied Trail Running Distances
18:14 Gut Training: Assessing and Improving Carb Tolerance
23:34 Fasted Runs and Fat Metabolism
31:49 The Role of Carbohydrates in Performance
36:28 Understanding Nutrition for Racing Performance
41:00 Cooling and Its Impact on Nutrition Absorption
44:40 The Sodium and Electrolyte Debate
47:34 Caffeine: Benefits and Cautions
48:00 The Future of Health Monitoring in Athletes
55:32 Personal Stories and Lessons from Elite Athletes
56:00 Looking Ahead: The Future of Nutrition in Sports

Asker's consultancy - https://www.mysportscience.com/


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Sponsors:
Grab a trail running pack from Osprey - https://www.osprey.com/catalogsearch/...
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
Go to https://www.ketone.com/freetrail30 for 30% off a subscription of Ketone IQ


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