The Art of Saying No | How to Set Boundaries & Reclaim Your Time Without Guilt
Автор: Book echo hub
Загружено: 2025-07-09
Просмотров: 2091
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Are you constantly overwhelmed because you can't say NO? Do you feel guilty when you prioritize your own needs?
This powerful audiobook, The Art of Saying No: Setting Boundaries and Reclaiming Your Time, is your ultimate guide to breaking free from people-pleasing, guilt, burnout, and emotional manipulation.
In this audiobook, you'll discover:
Why saying “No” is essential to mental health and self-respect
How to set boundaries in personal, professional, and family relationships
How to overcome guilt, fear, and pushback when asserting your needs
Real-life examples and word-for-word scripts to say “No” with confidence
Daily practices to reclaim your time, energy, and peace
Whether you're a people-pleaser, empath, or just tired of putting everyone else first—this is for YOU.
It’s time to stop apologizing and start living on your own terms.
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