Total Body Workout at Home | No Excuses | Fit with Cia

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#FitnessChallenge #WorkoutMotivation #fitwithcia
This 45-minute total body workout proves you don’t need a gym, fancy equipment, or excuses to get results. 💪
In this LIVE session, Cia from Fit with Cia leads a full-body workout focused on strength, balance, mobility, and core stability—all while reminding you to use what you have, even if it’s just your body weight.

This workout is perfect for:
✔️ Busy moms
✔️ Beginners to advanced
✔️ At-home fitness
✔️ Anyone rebuilding consistency

Workout Includes:
• Warm-up with jump rope or low-impact options
• Full-body stretching for hips, legs, back, and hamstrings
• Strength + cardio combinations
• Core stability and balance work
• Ab challenge for accountability

Cia also shares real motivation from her own journey as a mom of four, nearing 40, showing that consistency beats perfection and excuses every time.

💧 Stay hydrated
⏸️ Take breaks when needed
🔥 Show up anyway

👇 Comment “TOTAL BODY” if you finished
👍 Like & subscribe for daily Fit with Cia motivation
📲 Join challenges and stay accountable

⏱️ Chapters / Timestamps (Retention Boost)

00:00 Intro – 45 Minute Total Body Workout
00:09 Warm-Up (Jump Rope / Modifications)
04:40 Stretching (Quads, Hips, Back, Hamstrings)

09:47 Reverse Lunges + Hammer Curls
12:48 Bird Dogs (Core Stability)
15:15 Side / Lateral Lunges
17:57 Bird Dogs (Round 2)

20:13 Squat Press
22:56 Take Breaks & Pace Yourself
23:48 Bird Dogs (Round 3)

30:47 Dead Bugs (Core Control)
33:34 Side / Lateral Lunges
35:56 Dead Bugs (Round 2)

37:49 Motivation – Consistency Over Excuses
39:16 Squat Press (Round 2)
41:45 Bird Dogs (Final Round)

43:20 Ab Challenge (Accountability)
50:00 Workout Wrap-Up
💪 Diet Tip of the Day: Add more protein to support muscle recovery.
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https://www.instagram.com/ciachalleng...
⏰ Best Time to Post (LIVE Fitness Audience)
Weekdays:
🕔 5:00 AM – 7:00 AM (early accountability crowd)
🕕 6:00 PM – 8:00 PM (after work / family time)
Best days: Monday, Wednesday, Saturday
🎯 Let’s Crush Life Challenges Together
#FitnessChallenge #WorkoutMotivation #CIAChallengeAccepted #WorkoutAtHome #FitwithCia #FitWithCia
#TotalBodyWorkout
#AtHomeFitness
#NoExcuses
#ConsistencyIsKey