Self-Care & Cats | Why Cat Moms Must Put Their Oxygen Mask On

Описание: Self-care doesn’t stop when you become a cat mom — it becomes essential.

In this episode of Diary of a Cat Mom, I reflect on what happens when caring for cats slowly replaces caring for yourself. The mornings that start with feeding, soothing, and worrying. The small self-care rituals that get skipped. And the quiet moment when your body finally asks you to stop and listen.

This is a gentle reminder of the oxygen mask principle: you have to take care of yourself first in order to truly be there for your cats.

I share how slowing down, creating simple rituals, and listening to my body helped me find balance again — not just for myself, but for the kitties who depend on me.

If you’ve ever felt stretched thin, overwhelmed, or forgotten in your own caregiving routine, this episode is for you.

🐾 Take a breath. You matter too.

Chapters
00:00 – Self-Care & Life With Cats
01:12 – Morning Routines & Caregiver Overload
03:04 – Forgetting Yourself While Caring for Others
05:10 – A Health Wake-Up Call
07:02 – The Oxygen Mask Realization
09:15 – Creating Gentle Self-Care Rituals
11:22 – Food, Inflammation & Listening to the Body
13:40 – Finding Joy & Patience Again
15:10 – A Quiet Reminder for Cat Moms

If you’re new here, you’re very welcome.
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About the Diary of a Cat Mom Host
Dagmar Gatell is the creator and host of Diary of a Cat Mom, sharing real-life experiences, gentle reflections, and emotional moments from life with cats.

Diary of a Cat Mom is a personal storytelling podcast created for connection, comfort, and companionship. Everything shared is based on my own experiences with my cats and is not a substitute for professional veterinary advice. Every cat is unique, and if you have concerns about your cat’s health or wellbeing, please reach out to your trusted veterinarian.