30-Minute SWEATY KICKBOXING WORKOUT for Weight Loss and Toning

Автор: Brian Syuki

Загружено: 2024-02-07

Просмотров: 12592

Описание: Join the 6-week weight loss challenge: https://briansyuki.com/

You're going to sweat, tone muscles, and melt unwanted fat in just 30 minutes.
This kickboxing workout is worth the effort. And you can get a lot of it if you put energy into every exercise. For instance, don't just lift your leg when kicking, kick hard as if you're kicking an opponent in a fight. Do the same with punches.
Enjoy the sweaty kickboxing workout for weight loss and toning.

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30-Minute SWEATY KICKBOXING WORKOUT for Weight Loss and Toning

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