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Top 3 Meals for Muscle Build & Healthy Weight Gain 💪
Автор: PEOPLES HEALTH1247
Загружено: 2026-01-26
Просмотров: 310
Описание:
This muscle-building and weight-gain meal plan focuses on high-calorie, high-protein foods that support muscle growth and strength.
It includes simple home-based meals like shakes, soya chunks, paneer, oats, eggs, and milk to help increase calories naturally.
Follow this plan consistently along with strength training and proper rest for best results.
Always adjust quantities based on your body needs.
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