NPC Bikini Hardcore Butt Workout

Описание: How I Transformed My Body And Broke The Diet Cycle: www.eatnotdiet.com/peakbody

In today’s video, I share my new glutes workout with a combo of what I’ve learned from NPC bikini prep and overall glute growth.

Glutes Workout

1. Pause reset BB hip thrust (3 sec pause) 3x6

2. BB hip thrust 1 ¼ rep – x12,x10,x8,x6

3. Glute ham raise 3x8

4. Deficit DB Bulgarian split squat 3x8 SS DB single leg foot elevated glute bridge 3x15 ea leg 45lbs do with superset next time

6. Back Squat 1 ¼ rep – x8,x6,x4

7. Smith machine one leg squat

8. Cable standing diagonal glute kickback 3x12 each

9. Dual- elevated knee banded bodyweight hip thrust 3x20

Additional Glutes band exercises

1) Band quadruped hip extension x20
2) quat pulse SS Squat (30/10)

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps struggling gym-goers get a confident toned body and break free from vicious dieting to live a healthy powerful life through the Eat Not Diet Freedom Method.

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 17 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.