Got Shin Splints? Here’s How to Beat ‘Em!

Описание: Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin?

Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners?

In this video, I share my top 5 ways to end shin splint pain forever!
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here:    • How to Grow as a Runner (6 Simple Actions)  

Related Resources:

[Download] How to Become a Runner without Shin Splints e-book: https://learn.sparkhealthyrunner.com/...


How to Grow as a Runner (6 Steps)
https://learn.sparkhealthyrunner.com/...


Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin pain? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: https://forms.gle/xmRnVdtFUUcvm5sq6

Chapters

0:00 Healthy Runner Podcast Beat Shin Splints for Good
6:17 5 ways to end shin splint pain forever
8:06 Optimistic mindset to overcome shin splints
10:31 6 shin splint exercises for runners
17:30 Short foot exercise for shin splints
19:38 Increase step rate to get rid of shin splints
25:48 Healthy Runner Testimonial - Shin Splint Recovery
30:14 Do compression socks help with shin splints
31:07 How do you foam roll your shins

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Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. 

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